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-----Original Message-----
From: "Julak" <julak_banjar@yahoo.com>
Sender: binaraga@yahoogroups.com
Date: Wed, 20 Jul 2011 09:46:21
To: <binaraga@yahoogroups.com>
Reply-To: binaraga@yahoogroups.com
Subject: [www.binaraga.net] Re: jadwal latihan fitnes
minimal 3x seminggu.. yg dilatih semua ototnya..
--- In binaraga@yahoogroups.com, petrus kurniawan <tegal_kota_bahari@...> wrote:
>
> hi all,
>
> kepada yth para pakar, para senior
> saya ingin mengetahui jadwal yang baik u/latihan
> fitnes
> seminggu berapa kali...?
> yang dilatih apa saja...?
> saya pemula, baru latihan fitnes 2 minggu di gym ...
>
> salam
>
>
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