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Jumat, 15 Juli 2011

Re: [www.binaraga.net] Latihan beban saat bulan puasa

Disesuaikan dgn kondisi badan dan kegiatan saja.kalo saya sih biasa buka puasa makan ringan dan minum yg segar2 dulu trus lanjut fitness deh.selesai ngegym baru deh makan utama nasi dkk.
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-----Original Message-----
From: Ramadhan Anwar <ramadhan.anwar@yahoo.com>
Sender: binaraga@yahoogroups.com
Date: Thu, 14 Jul 2011 14:01:51
To: binaraga@yahoogroups.com<binaraga@yahoogroups.com>
Reply-To: binaraga@yahoogroups.com
Subject: [www.binaraga.net] Latihan beban saat bulan puasa

Mohon pencerahan teman2 yang sudah bepengalaman bagaimana mengatur waktu dan strategi latihan beban pada saat bulan puasa.

Salam,
Ramadhan

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