Detail na tmn" bs baca :
http://www.aanfitness.com/2008/09/pitness-bulan-puasa.html
Mohn maaf lhr btn
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-----Original Message-----
From: riz_dhani@yahoo.com
Sender: binaraga@yahoogroups.com
Date: Sat, 16 Jul 2011 06:35:12
To: <binaraga@yahoogroups.com>
Reply-To: binaraga@yahoogroups.com
Subject: Re: [www.binaraga.net] Latihan beban saat bulan puasa
Disesuaikan dgn kondisi badan dan kegiatan saja.kalo saya sih biasa buka puasa makan ringan dan minum yg segar2 dulu trus lanjut fitness deh.selesai ngegym baru deh makan utama nasi dkk.
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-----Original Message-----
From: Ramadhan Anwar <ramadhan.anwar@yahoo.com>
Sender: binaraga@yahoogroups.com
Date: Thu, 14 Jul 2011 14:01:51
To: binaraga@yahoogroups.com<binaraga@yahoogroups.com>
Reply-To: binaraga@yahoogroups.com
Subject: [www.binaraga.net] Latihan beban saat bulan puasa
Mohon pencerahan teman2 yang sudah bepengalaman bagaimana mengatur waktu dan strategi latihan beban pada saat bulan puasa.
Salam,
Ramadhan
[Non-text portions of this message have been removed]
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